She was so wise and invited us into the reality that if our mindset is anxious and our nervous system is on overdrive, we are shutting down our ability to think clearly and be creative. Whether that be creativity in your podcast, in your business or creativity in how to help others.
In effort to help clear the chaos in your mind to gracefully navigate this uncertain time, I recorded a few guided mindfulness practices suggested during the live (one with background ocean sounds , one without. I’m bringing back my yoga teaching days!).
Each morning, walk through this guided practice to reset your brain and dive into creativity mode by thinking of solutions to the new problems of your podcast listeners, your business, your neighbors – wherever it is you believe your impact is most needed.